What's on the Menu?
Athletic Nutrition High school athlete, collegiate athlete, semi-pro, pro- or weekend warrior, your nutrition needs are different and how you eat will separate you from the average athlete. See how working with a nutrition coach can take your game from good to great. Contact Leslie for a consultation.
Weight Loss Long term weight loss requires more than a 7, 21 or 30 day commitment. It requires habit change, education, accountability and loads of support. If you're tired of 'quick fixes' and empty promises, it's time to work with me.
Kitchen Makeover Your kitchen is THE key to success at home. It knows all the secrets of late night binges, secret trips to the 'fridge and where your 'stash' is hidden. It knows that you use a can opener to spread peanut butter and that the spices on your shelf are older than your first born. If you want to get serious about your health, we have to address the kitchen. We'll work together to create the perfect space that supports your goals AND works for your family. Click here to learn more.
Plant Based Do you follow a plant-based diet? Whether you're vegan, vegetarian, eat some fish, or only farm-raised animals, everyone can benefit from eating more plants. Let me help you learn how.
Grocery Shopping Hate grocery shopping? I LOVE it. Confused by what to buy? Not me. Get thrown off your list after the first 5 minutes? Never! There are endless ideas in a grocery store if you only know what to look for. On a budget? You should be! And if not, let me help you create a cash-only budget that not only works for your family, it supports healthy food choices as well.
Food & Meal Prep You have the food. Now what? Let's work together to go from store to table and start feeding your family better today.
Hungry for Change
Research suggests that up to 80% of our overall health and wellness comes from what we put into our bodies.
If that's the case it's worth the time, money and effort to be intentional about nutrition.
Whatever your goal:
Schedule your Nutrition Coaching sessions today.